On a good day cragging on natural ice, it’s not uncommon for each participant to get only two or three pitches of climbing. ![]() With perhaps the tightest grouping of climbable waterfall ice in the lower 48, and only a few minutes from downtown, Ouray is the outdoor ice climbing equivalent of, well, climbing gyms. The Ouray Ice Park is the best place in the world to accelerate your introduction to ice climbing. Season can be a bit unreliable Shorten the Learning Curve at Ouray Ice Park W e lose precious daylight hours and we expose ourselves to quickly shifting mountain conditions and weather. A s the climbing day lengthens, we become fatigued and dehydrated. For your safety and the safety of your rope team, you must be able to maintain the pace set by our guides while maintaining reserves of strength. The following fitness guidelines will help you prepare for your climb. Do not underestimate the importance of climbing-specific training. Even strong runners may struggle to carry a heavy pack over steep, uneven terrain for hours at a time. Running, swimming, cycling and other sports may help you prepare for your climb, but they are usually not sufficient. Mountaineering is a strenuous activity that imposes unique demands on our bodies. A strong c ardiovascular system, endurance, core strength, flexibility and balance let us safely enjoy the spectacular terrain and close camaraderie we find in the planet’s highest places. Physical fitness is the foundation of every mountain adventure. Heavyweight Socks: One pair of wool or synthetic socks for sleeping in and for summit day.Mediumweight Socks: Two pair of wool or synthetic socks.Must be sturdy enough to support your ankles while carrying a carrying a 35- to 45- pound pack. Approach Shoes (Optional): Light hiking boots or sturdy trail running shoes may be adequate for late-season approaches to high camp after trails are free of snow.Climbing boots must be full shank and crampon compatible. X – NO backpacking or trekking boots are allowed above high camp on any trip. Single-weight synthetic/leather mountaineering boots are adequate for mid-summer climbs on Mount Baker when conditions are expected to be dry. ![]() Heavyweight insulated leather/synthetic/hybrid mountaineering boots are required for early season and late-summer climbs on Mount Baker.Note: Please read our Mountaineering Boots and Crampons guides for recommendations. Mountaineering Boots: Full shank crampon compatible leather, synthetic, or hybrid boot depending on the season.For travel insurance or Global Rescue membership.įor a quote, or to purchase travel insurance, please click this link Global Rescue Optional “Cancel for Any Reason” coverage (must be purchased within 14 days of trip deposit).Waiver for pre-existing conditions (must be purchased within 14 days of trip deposit).Travel, evacuation and rescue coverage designed for adventure travelers.įor a quote, or to purchase travel insurance, please click this link Ripcord Rescue Travel Insurance™ We ask that you consult your travel insurance carrier directly with questions.įor more info about current coverage plans and quotes please visit. Northwest Alpine Guides does not insure you against these risks. If you choose not to purchase insurance, you assume full responsibility for any expenses incurred in the event of a medical emergency and/or evacuation, as well as for trip cancellation, interruption, lost luggage, etc. ![]() ![]() Travel insurance offers the best protection in the event of a sudden, unexpected illness, an injury prior to or while traveling, or a possible family emergency. We highly recommend that all participants consider travel and trip cancellation insurance after making a deposit. 3 Day Smith Rock Intro to Sport Climbing.5 Day Mount Baker Glacier Mountaineering.
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